Amount of Total lipid (fat) in Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 34.68 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, coconut cream, raw (liquid expressed from grated meat).
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.
Water
|
53.9 g
|
53.9%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
3.63 g
|
3.63%
|
Total lipid (fat)
|
34.68 g
|
34.68%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
6.65 g
|
6.65%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.378 mg
|
|
Manganese, Mn
|
1.304 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0 mg
|
|
Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)